.png){kind=logo}
1 in 5 mothers experience postpartum mental health challenges.
At-risk moms are
11× more likely
to experience depression.
50% of perinatal women
with depression do not get the treatment they need.
The Surgeon General
has declared parental well-being a national health crisis.
Sleep has been declared
a national health priority
because of it’s impact on every function in the brain and body.
"I’ve walked alongside hundreds of thousands of new moms in their most vulnerable moments. I can’t take away every challenge they face, but I can give them something powerful: support, clarity, and tools that help them feel steady again. When a mother feels encouraged and empowered, everything shifts — her mental health strengthens, her sleep improves, and her baby feels that calm. One empowered mom creates a ripple that changes everything."
Chrissy Lawler
Founder of The Peaceful Sleeper
Why Our Approach Works
For more than 15 years as a Marriage and Family therapist, I’ve supported hundreds of thousands of families around the world through their most vulnerable season. The tools in our Peaceful Mama programs are rooted in developmental psychology, attachment science, and evidence-based mental health practices — and they work.
Families who use these tools consistently report:
Greater Parenting Confidence
Deeper Understanding of Their Child
Stronger Parent–Child Connection
More Personal Time & Energy
Lifelong Skills for Parenting
Reduced Stress & Anxiety
These aren’t just ideas — they are proven, practical strategies that help mothers feel steadier, more empowered, and more connected.